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Empowerment through holistic practice
Balance is a simple idea, but so hard to achieve, both in the mind and the body.
Through the use of gentle cranial manipulations as well as general massage techniques, the body can come into a deep peace that de-escalates the nerves' responses.
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Helpful practices at home will further your goals with gentle movements and stretching.
Stepping away from stress, even periodically, helps to break the connection, or even addiction, to our stress responses and the dopamine hits that fuel our workdays.
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Ongoing treatment and self-care practices help to keep your stresses manageable, and allow you to return consistently to a state of balance.
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